
Skill
5 RFQ of
12 DB BP
5 Dragon flies
5 Tall box jumps
WOD
Not For Time
200m Walking Lunge
Rx, Int, Scaled
n/a
Swift
In 20min complete
40 Cal Ski
60 Cal Row
80 Cal Bike
1000m Run
Max rep Double unders
Skill
5 RFQ of
12 DB BP
5 Dragon flies
5 Tall box jumps
WOD
Not For Time
200m Walking Lunge
Rx, Int, Scaled
n/a
Swift
In 20min complete
40 Cal Ski
60 Cal Row
80 Cal Bike
1000m Run
Max rep Double unders