Blog

Jun
21
Skill & WOD 6/22/22


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Skill


5 RFQ of


12 DB BP


5 Dragon flies


5 Tall box jumps


WOD
Not For Time


200m Walking Lunge


Rx, Int, Scaled


n/a


Swift


In 20min complete


40 Cal Ski


60 Cal Row


80 Cal Bike


1000m Run


Max rep Double unders