Skill
3 rounds not for time
8 ea. 1-leg & 1-arm DL
8ea. Windmills
25 Banded pull aparts
WOD
400m Farmer's Carry
100 Double Unders
2min L-sit
100 Double Unders
400m farmer's Carry
Rx
40/30
INT
35/25
50 DUs
1 Leg Tucked
Scaled
30/20
200 Singles
Both Knees Tucked
Swift
50 Bike Cals
50 Slam Balls
50 Sit-Ups
50 Jumping Pull-Ups
