Blog

Jun
22
Skill & WOD 6/23/21


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Skill


3 RFQ of


10 ea. Upright rows


10 Prone swimmer lifts


10 T-spine rotations (5ea.)


WOD


20min AMRAP


10 C2B




15 Push-Ups


20 Pistols


Rx


n/a


INT


Pull-Ups


Assisted Pistols


Scaled


Assisted Pull-Ups and Pistols


Swift


1min of


A: Double unders


B: Lunges


C: 10 Hollow rocks + 20 Flutter kicks + Plank


D: Rest


4 Rounds