Blog

Jun
23
Skill & WOD 6/24/19


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Skill






PWR Clean + PJ
EMOM for 15min
Start @ 50% and finish AHAP increasing every other round


WOD
In 4min


400m Run






Max rep PWR cleans


rest 2min
In 4min


400m Run
Max rep Push jerks


rest 2min
In 4min


400m Run
Max rep thrusters











Rx


155/103


INT
125/83


Scaled






95/63 or lower