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Jun
23
Skill & WOD 6/24/19

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Skill

PWR Clean + PJ
EMOM for 15min
Start @ 50% and finish AHAP increasing every other round

WOD
In 4min

400m Run

Max rep PWR cleans

rest 2min
In 4min

400m Run
Max rep Push jerks

rest 2min
In 4min

400m Run
Max rep thrusters

Rx

155/103

INT
125/83

Scaled

95/63 or lower