
Skill
3 PWR Snatches
E:90 for 8 rounds
WOD
4 Rounds for time of
30/20 Cal Bike
15 Hang PWR Snatches
Rx
65/43
INT
55/38
Scaled
45/33 or lower
Swift
12min for max calories
Row 1000/800cal per min or Ski 900/700 cal per min
Skill
3 PWR Snatches
E:90 for 8 rounds
WOD
4 Rounds for time of
30/20 Cal Bike
15 Hang PWR Snatches
Rx
65/43
INT
55/38
Scaled
45/33 or lower
Swift
12min for max calories
Row 1000/800cal per min or Ski 900/700 cal per min