Blog

Jun
23
Skill & WOD 6/24/21


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Skill


3 PWR Snatches


E:90 for 8 rounds


WOD
4 Rounds for time of


30/20 Cal Bike


15 Hang PWR Snatches


Rx


65/43


INT


55/38


Scaled


45/33 or lower


Swift


12min for max calories


Row 1000/800cal per min or Ski 900/700 cal per min