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Skill

3 PWR Snatches

E:90 for 8 rounds

WOD
4 Rounds for time of

30/20 Cal Bike

15 Hang PWR Snatches

Rx

65/43

INT

55/38

Scaled

45/33 or lower

Swift

12min for max calories

Row 1000/800cal per min or Ski 900/700 cal per min