Blog

Jun
23
Skill & WOD 6/24/22


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Skill


Back Squat


5x3, E2M


WOD


50 GHD Hip extensions then,


4 RFQ of


12 DB RDLs


5 Hamstring walkouts


Rx, INT, Scaled


AHAP


Swift


10min AMRAP


15 Cal bike


10 DB Reverse lunges


5x 1-arm Devil's press