
Skill
Back Squat
5x3, E2M
WOD
50 GHD Hip extensions then,
4 RFQ of
12 DB RDLs
5 Hamstring walkouts
Rx, INT, Scaled
AHAP
Swift
10min AMRAP
15 Cal bike
10 DB Reverse lunges
5x 1-arm Devil's press
Skill
Back Squat
5x3, E2M
WOD
50 GHD Hip extensions then,
4 RFQ of
12 DB RDLs
5 Hamstring walkouts
Rx, INT, Scaled
AHAP
Swift
10min AMRAP
15 Cal bike
10 DB Reverse lunges
5x 1-arm Devil's press