Skill
Box Pistols
10-20 reps every 2min for 6 sets
Low box = easier
Higher box = harder
Adding weight = very proficient pistols
WOD
50 Pull-ups
50 Cal row
rest 3min
50 Wall balls
50 cal Bike
rest 3min
50 Push-ups
25 cal Ski
Rx
20/14
INT
16/13
Assisted Pull-ups
Scaled
14/10 or lower
Assisted Pull-ups
Assisted Push-ups