Blog

Jun
25
Skill & WOD 6/25/18


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Skill


Box Pistols


10-20 reps every 2min for 6 sets


Low box = easier


Higher box = harder


Adding weight = very proficient pistols



WOD


50 Pull-ups


50 Cal row


rest 3min


50 Wall balls


50 cal Bike


rest 3min


50 Push-ups


25 cal Ski


Rx


20/14


INT


16/13


Assisted Pull-ups


Scaled


14/10 or lower


Assisted Pull-ups


Assisted Push-ups