Blog

Jun
24
Skill & WOD 6/25/19


temp-post-image

Skill






3 FS + 6 BS
E2.5M, 5 rounds, start @ 70% of FS and increase each round


WOD
50 Cal Bike


50 DB snatches


50 Box overs


Rx


35/25


20"


INT






30/20


20”











Scaled






25/17.5 or lower


16” or lower