Skill
3 FS + 6 BS
E2.5M, 5 rounds, start @ 70% of FS and increase each round
WOD
50 Cal Bike
50 DB snatches
50 Box overs
Rx
35/25
20"
INT
30/20
20”
Scaled
25/17.5 or lower
16” or lower
Blog
Jun
24
Skill & WOD 6/25/19
Skill
3 FS + 6 BS
E2.5M, 5 rounds, start @ 70% of FS and increase each round
WOD
50 Cal Bike
50 DB snatches
50 Box overs
Rx
35/25
20"
INT
30/20
20”
Scaled
25/17.5 or lower
16” or lower