
Skill
Back Squat
6x2
E2M
WOD
50 Wallballs
500m Row
50 Wallballs
Rx
20/14
INT
16/13
Scaled
14/10 or lower
Swift
400m Sled Push
20 Burpees
50 Cal Bike
Skill
Back Squat
6x2
E2M
WOD
50 Wallballs
500m Row
50 Wallballs
Rx
20/14
INT
16/13
Scaled
14/10 or lower
Swift
400m Sled Push
20 Burpees
50 Cal Bike