Blog

Jun
24
Skill & WOD 6/25/20


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Skill


Back Squat


6x2


E2M


WOD


50 Wallballs


500m Row


50 Wallballs


Rx


20/14


INT


16/13


Scaled


14/10 or lower


Swift


400m Sled Push


20 Burpees


50 Cal Bike