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Jun
26
Skill & WOD 6/27/19

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Skill

BP
6x3, E2M, Start moderately heavy and increase each set

WOD

Partner workout

15min AMRAP
A: 12 Bench press

B: 12 Slam ball

C: 36 Double unders

Rx

115/73

40/30

INT

95/63

35/25

12-24 DU

Scaled

75/53 or lower

30/20 or lower

1 DU attempts & 36 singles