Skill
BP
6x3, E2M, Start moderately heavy and increase each set
WOD
Partner workout
15min AMRAP
A: 12 Bench press
B: 12 Slam ball
C: 36 Double unders
Rx
115/73
40/30
INT
95/63
35/25
12-24 DU
Scaled
75/53 or lower
30/20 or lower
1 DU attempts & 36 singles