Blog

Jun
26
Skill & WOD 6/27/19


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Skill






BP
6x3, E2M, Start moderately heavy and increase each set


WOD






Partner workout


15min AMRAP
A: 12 Bench press


B: 12 Slam ball


C: 36 Double unders


Rx






115/73


40/30


INT






95/63






35/25


12-24 DU


Scaled


75/53 or lower


30/20 or lower






1 DU attempts & 36 singles