Blog

Jun
28
Skill & WOD 6/28/18


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Skill


80ft 1-arm OH lunge (40ea.)


Increase weight if possible


E2M for 5 rounds



WOD


EMOM for 18 min (alt.)


3 Squat snatches


10 C2B


15/12 Cal AD


Rx


135/93


INT


95/63


Pull-ups


Scaled


75/53 or lower


Assisted pull-ups


12/8 cal