Blog

Jun
27
Skill & WOD 6/28/19


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Skill






Squat clean


5x10, E2.5M, TnG Start light and increase


WOD






Teams of 3


15min Max distance


Sled push


Farmer's carry


Sandbag carry


Rx






45/25


50/35


70/50


INT






25/10


40/30


50/35


Scaled






0/0 sled


35/25


50/35