
Skill
3 RFQ of
Crawling x5 F+B+R+L
Banded lat pull-downs x12
WOD
6min HS Hold
Rx
n/a
INT
Assisted pull-ups
Scaled
Shortened wall climb hold
2-4min
Ring rows
Swift
10-1
DB PWR Cleans
Skill
3 RFQ of
Crawling x5 F+B+R+L
Banded lat pull-downs x12
WOD
6min HS Hold
Rx
n/a
INT
Assisted pull-ups
Scaled
Shortened wall climb hold
2-4min
Ring rows
Swift
10-1
DB PWR Cleans