Skill & WOD 6/28/21 - Crossfit-TNT

Jun

27

Skill & WOD 6/28/21

temp-post-image

Skill

3 RFQ of

Crawling x5 F+B+R+L

Banded lat pull-downs x12

WOD

6min HS Hold

Rx

n/a

INT

Assisted pull-ups

Scaled

Shortened wall climb hold

2-4min

Ring rows

Swift

10-1

DB PWR Cleans