Blog

Jun
27
Skill & WOD 6/28/21


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Skill


3 RFQ of


Crawling x5 F+B+R+L


Banded lat pull-downs x12


WOD


6min HS Hold


Rx


n/a


INT


Assisted pull-ups


Scaled


Shortened wall climb hold


2-4min


Ring rows



Swift


10-1


DB PWR Cleans