Blog

Jun
29
Skill & WOD 6/29/18

Skill


800m Row


rest 1min


600m Row


rest 1min


400m Row


rest 1min


200m Row


WOD
10 Rounds of


2 PWR cleans


4 Box jumps


6 HSPU


Rx


225/148


30/24”


INT


70%


24/20”


1-2 ab mats


Scaled


70%


20/16” or lower


Pike Push-ups