Blog

Jun
28
Skill & WOD 6/29/20


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WOD



10 RFT of


200m Run


4 C&J


7 Pull-Ups


12 Push-Ups


Rx


135/93


INT


115/73


Assisted pull-ups


Scaled


95/63 or lower


Ring Rows


Assisted Push-Ups


Swift


40-30-20-10


DB PP @ light weight


Lunges (DB or BW)


Russian twists (with 1 DB)