Blog

WOD

10 RFT of

200m Run

4 C&J

7 Pull-Ups

12 Push-Ups

Rx

135/93

INT

115/73

Assisted pull-ups

Scaled

95/63 or lower

Ring Rows

Assisted Push-Ups

Swift

40-30-20-10

DB PP @ light weight

Lunges (DB or BW)

Russian twists (with 1 DB)