Blog

Jun
28
Skill & WOD 6/29/21


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Skill


10min to build to a heavy single BS then,


3x3 @ 80%


WOD


5min of Single Unders


Rx


n/a


INT


n/a


Scaled


1 Mulligan


Swift


Partner workout


20 RFT of (10ea.)


10 Wall Balls