
Skill
10min to build to a heavy single BS then,
3x3 @ 80%
WOD
5min of Single Unders
Rx
n/a
INT
n/a
Scaled
1 Mulligan
Swift
Partner workout
20 RFT of (10ea.)
10 Wall Balls
Skill
10min to build to a heavy single BS then,
3x3 @ 80%
WOD
5min of Single Unders
Rx
n/a
INT
n/a
Scaled
1 Mulligan
Swift
Partner workout
20 RFT of (10ea.)
10 Wall Balls