Blog

Jun
29
Skill & WOD 6/30/20


temp-post-image

Skill



BS


10-1


E2M, start light


WOD


EMOM for 14min


A: Personal Cal goal on Rower/Bike


B: Personal goal for DUs


Rx


n/a


INT


DU attempts + singles


Scaled


Singles


Swift


5 Rounds not for time


15 RKBS @ AHAP


1min rotating plank


15 DB Curls