Blog

Jun
29
Skill & WOD 6/30/21

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WOD


2K row


1mile run


Bike 100/70 cal


800m Ski


400m sled push


Rx


Vest


INT


No Vest


Scaled


200m Sled


Swift


10min AMRAP


10 Tuck-ups


10 Box dips


1 TGU ea.



Posted on 06/29/2021 at 10:00 PM