
Skill
2K row for time
WOD
50 Strict pull-ups for time
*For each break stop and perform 25 Wallballs
Rx
20/14
INT
16/13
Scaled
14/10 or lower
Swift
1200m sled push for time
Partner workout
Skill
2K row for time
WOD
50 Strict pull-ups for time
*For each break stop and perform 25 Wallballs
Rx
20/14
INT
16/13
Scaled
14/10 or lower
Swift
1200m sled push for time
Partner workout