Blog

Skill

9-7-5

Burpee box jump

1-arm Devil's press

Single DB Thruster

WOD
4 RFQ
10ea. 1-leg Hip Thrust

2ea. Turkish Get-Ups

20 Cals of Choice

Rx, INT, Scaled

@mod-weight

Swift

27-21-15-9

DB Thrusters

*400m Run after each set