Skill
Mobility of coach's choice
WOD
20min AMRAP
2 Box jumps
2 Back squats
2 Def HSPU
Rx
34/30”
275/183
8”
INT
30/24”
225/148
HSPU
Scaled
24/20”
185/123
Eccentric HSPUs or pike push-ups
Swift
5 RFQ of
8ea. BGSS
8ea. 1-arm Seated press
16 Banded good mornings
