Blog

Jun
02
Skill & WOD 6/3/22


temp-post-image

Skill


Mobility of coach's choice


WOD
20min AMRAP


2 Box jumps


2 Back squats


2 Def HSPU


Rx


34/30”


275/183


8”


INT
30/24”


225/148


HSPU


Scaled


24/20”


185/123


Eccentric HSPUs or pike push-ups


Swift


5 RFQ of


8ea. BGSS


8ea. 1-arm Seated press


16 Banded good mornings