Blog

Jun
04
Skill & WOD 6/4/18


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Skill


*Perform after the 5K if time allows


Accessory work


3 Rounds of


5 TGU ea. arm


10 Goblet squats with a 3 sec pause at the bottom


15 Hip extensions


WOD


5K Run


Rx


n/a


INT


1 Mile + 2 mile Ski/Row


Scaled


1 mile run + 1 Mile Cardio Machine