Blog

Jun
03
Skill & WOD 6/4/19


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Skill


2k row


or


1 mile redo


WOD


3 rounds


200m Sled Push


40 Wall Balls


80 DU's


Rx


Empty Sled


20/14


INT






150m push


16/13


40 DUs


Scaled






100m push
14/10 or lower
5 DU attempt + 80 Singles