Blog

Jun
03
Skill & WOD 6/4/20


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WOD
21 C&J


21 Burpees


400m run


15 C&J


15 Burpees


400m run


9 C&J


9 Burpees


400m run


Rx


135/93


INT


115/73


Scaled


95/63 or lower


Swift


10min AMRAP


5 Devils press


10 DB front squats


200m run