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Skill

4 RFQ of

10ea. 1-arm DB BP

10ea. 1-arm DB Row

WOD
"Nancy"

5 Rounds

400m Run

15 OHS

Rx

95/63

INT

75/53

Scaled

45/33 or lower

Swift

E2M for 5 Rounds

20 RKBS

20 Fast Mountain climbers

:20 Tall plank