
Skill
DL 6x3
E2M
start moderately heavy and finish AHAP
WOD
Partner workout
100 BP
100 T2B
100 Cal row
Rx
155/103
INT
115/73
T2B Attempts
Scaled
96/63 or lower
Knee Raises
75 Cal
Skill
DL 6x3
E2M
start moderately heavy and finish AHAP
WOD
Partner workout
100 BP
100 T2B
100 Cal row
Rx
155/103
INT
115/73
T2B Attempts
Scaled
96/63 or lower
Knee Raises
75 Cal