Skill
FS & BS Combo
3 & 6 for 4 rounds
WOD
200 Double Unders
20 Tire Flips
200m Walking Lunges
20 Tire Flips
200 Double Unders
Rx
AHAP
INT
100 DUs
AHAP
Scaled
200 Singles
AHAP
100m Walking Lunges
Swift
33-27-21-15-9
Cal Row
Box Jumps
Blog
Jun
04
Skill & WOD 6/5/20