Skill & WOD 6/5/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jun

04

Skill & WOD 6/5/20

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Skill

FS & BS Combo

3 & 6 for 4 rounds

WOD
200 Double Unders

20 Tire Flips

200m Walking Lunges

20 Tire Flips

200 Double Unders

Rx

AHAP

INT

100 DUs

AHAP

Scaled

200 Singles

AHAP

100m Walking Lunges

Swift

33-27-21-15-9

Cal Row

Box Jumps