Blog

Jun
04
Skill & WOD 6/5/20


temp-post-image

Skill


FS & BS Combo


3 & 6 for 4 rounds


WOD
200 Double Unders


20 Tire Flips


200m Walking Lunges


20 Tire Flips


200 Double Unders


Rx



AHAP


INT


100 DUs


AHAP


Scaled


200 Singles


AHAP


100m Walking Lunges


Swift


33-27-21-15-9


Cal Row


Box Jumps