Blog

Jun
06
Skill & WOD 6/6/18


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Skill


Squat clean and split jerk 3 reps


E2M


5 rounds


(C&J, C&J….


Start moderately heavy and increase


WOD


15min AMRAP


5 FS OR 20 Wall balls


10 Pull-ups


150m run


Strength focus and endurance focus


Rx


185/123


20/14


INT


135/93


16/13


Assisted pull-ups


Scaled


95/63 or lower


14/12 or lower


Ring rows


*FS from floor