Blog

Jun
05
Skill & WOD 6/6/19


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Skill






4 Rounds for quality
12 GHD sit-ups
6 KB Windmills ea.


16x 1-arm KB swings (8ea.)







WOD






EMOM for 16min
12 Bench press
12 Kossack squats (6 ea.)


:20 Hanging L-sit
16x 1-arm OH lunges (8ea.)


Rx, INT, Scaled


AHAP