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4 Rounds for quality
12 GHD sit-ups
6 KB Windmills ea.

16x 1-arm KB swings (8ea.)

EMOM for 16min
12 Bench press
12 Kossack squats (6 ea.)

:20 Hanging L-sit
16x 1-arm OH lunges (8ea.)

Rx, INT, Scaled

AHAP