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Benchmark

400m sled push for time

Rx: 45/15

Int: 25/0

Scaled: 0/0 for 200-300m

TC=10min

WOD

4 RFQ of

10 DB BP

10ea. 1-arm DB row

10ea. BGSS

Swift

40-30-20-10

Wallballs

Sit-up

Jumping pull-up