Blog

Jun
05
Skill & WOD 6/6/22


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Benchmark


400m sled push for time



Rx: 45/15


Int: 25/0


Scaled: 0/0 for 200-300m


TC=10min



WOD


4 RFQ of


10 DB BP


10ea. 1-arm DB row


10ea. BGSS



Swift


40-30-20-10


Wallballs


Sit-up


Jumping pull-up