
Benchmark 400m sled push for time |
Rx: 45/15 Int: 25/0 Scaled: 0/0 for 200-300m TC=10min WOD 4 RFQ of 10 DB BP 10ea. 1-arm DB row 10ea. BGSS Swift 40-30-20-10 Wallballs Sit-up Jumping pull-up |
Benchmark 400m sled push for time |
Rx: 45/15 Int: 25/0 Scaled: 0/0 for 200-300m TC=10min WOD 4 RFQ of 10 DB BP 10ea. 1-arm DB row 10ea. BGSS Swift 40-30-20-10 Wallballs Sit-up Jumping pull-up |