Skill
Partner Sled shuttle
25m-50m-75m-50m-25m
Rx: 45/25
Int: 25/10
Scaled: 0/0 for 25m-50m-50m-50m-25m
*Each partner pushes all the distance. 1 working and 1 resting
WOD
(:30 Hard/:30 Easy) for 10 rounds on each implement
Bike for cal (10min)
rest 3min
Row for cal (10min)
Rx, INT, Scaled
n/a