Blog

Jun
07
Skill & WOD 6/7/18


temp-post-image

Skill


Partner Sled shuttle


25m-50m-75m-50m-25m


Rx: 45/25


Int: 25/10


Scaled: 0/0 for 25m-50m-50m-50m-25m


*Each partner pushes all the distance. 1 working and 1 resting


WOD


(:30 Hard/:30 Easy) for 10 rounds on each implement


Bike for cal (10min)


rest 3min


Row for cal (10min)


Rx, INT, Scaled


n/a