Skill
Partner sled push
1200m For time
Rx: 70/25
One partner works while the other rests
WOD
3 Rounds for time
15 HSPUs
15 T2B
400m Run
Rx
n/a
INT
1-2 ab mats
T2B Attempts
Scaled
DB Strict press
Knee raises
1-3x200m runs
Blog
Jun
06
Skill & WOD 6/7/19