Blog

Jun
06
Skill & WOD 6/7/19


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Skill






Partner sled push
1200m For time
Rx: 70/25
One partner works while the other rests


WOD






3 Rounds for time


15 HSPUs
15 T2B


400m Run


Rx


n/a


INT
1-2 ab mats


T2B Attempts


Scaled






DB Strict press


Knee raises


1-3x200m runs