Skill & WOD 6/7/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jun

06

Skill & WOD 6/7/19

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Skill

Partner sled push
1200m For time
Rx: 70/25
One partner works while the other rests

WOD

3 Rounds for time

15 HSPUs
15 T2B

400m Run

Rx

n/a

INT
1-2 ab mats

T2B Attempts

Scaled

DB Strict press

Knee raises

1-3x200m runs