
WOD
800m Sled pull
rest
1000m Ski
rest
10RM Bench Press
Rx
45/25
INT
25/15
Scaled
0/0
Swift
EMOM for 15min (alt.)
15 DB PP
15 DB Squats
20 DB Rows
WOD
800m Sled pull
rest
1000m Ski
rest
10RM Bench Press
Rx
45/25
INT
25/15
Scaled
0/0
Swift
EMOM for 15min (alt.)
15 DB PP
15 DB Squats
20 DB Rows