Blog

Jun
06
Skill & WOD 6/7/21

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WOD


800m Sled pull


rest


1000m Ski


rest


10RM Bench Press


Rx


45/25


INT


25/15


Scaled


0/0


Swift


EMOM for 15min (alt.)


15 DB PP


15 DB Squats


20 DB Rows





Posted on 06/06/2021 at 10:00 PM