Blog

Jun
06
Skill & WOD 6/7/22


temp-post-image

Skill


Sled Push or Jog 1 Mile


WOD
3 PWR Clean


3 PJs


3 Lateral burpees rest


:30


12min AMRAP


Rx, INT, Scaled


n/a


Swift


EMOM for 10min


A: 20/15cal bike


B: 12 Up downs