
Skill
Sled Push or Jog 1 Mile
WOD
3 PWR Clean
3 PJs
3 Lateral burpees rest
:30
12min AMRAP
Rx, INT, Scaled
n/a
Swift
EMOM for 10min
A: 20/15cal bike
B: 12 Up downs
Skill
Sled Push or Jog 1 Mile
WOD
3 PWR Clean
3 PJs
3 Lateral burpees rest
:30
12min AMRAP
Rx, INT, Scaled
n/a
Swift
EMOM for 10min
A: 20/15cal bike
B: 12 Up downs