Skill & WOD 6/7/22 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jun

06

Skill & WOD 6/7/22

temp-post-image

Skill

Sled Push or Jog 1 Mile

WOD
3 PWR Clean

3 PJs

3 Lateral burpees rest

:30

12min AMRAP

Rx, INT, Scaled

n/a

Swift

EMOM for 10min

A: 20/15cal bike

B: 12 Up downs