Skill
PWR Snatches
1 rep E:30 for 15 rounds @ AHAP
WOD
30-20-10
DB Box step overs
Push-up
Rx
24/20”
50/35
INT
20/16”
40/30
Scaled
20/16” or lower
25/15 or lower
Assisted push-ups
Blog
Jun
08
Skill & WOD 6/8/18
Skill
PWR Snatches
1 rep E:30 for 15 rounds @ AHAP
WOD
30-20-10
DB Box step overs
Push-up
Rx
24/20”
50/35
INT
20/16”
40/30
Scaled
20/16” or lower
25/15 or lower
Assisted push-ups