Blog

Jun
08
Skill & WOD 6/8/18


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Skill


PWR Snatches


1 rep E:30 for 15 rounds @ AHAP


WOD


30-20-10


DB Box step overs


Push-up


Rx


24/20”


50/35


INT


20/16”


40/30


Scaled


20/16” or lower


25/15 or lower


Assisted push-ups