Skill & WOD 6/8/20 - Crossfit-TNT

Jun

07

Skill & WOD 6/8/20

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Skill

Squat clean

3 reps EMOM for 10min

WOD
500m Row

15 Push jerks

3 rounds

Rx

115/73

INT

95/63

Scaled

75/53 or lower

Swift

100 DB PP

For each break stop and perform 20 Sit-ups