
Skill
Strict Pull-Ups
EMOM for 7min
WOD
E3M for 5 Rounds
5 Hang PWR Snatches
Max bike cals
Rx
@70%
INT
Mod-Heavy
Scaled
Mod-Heavy
Swift
1000m Row
30 Burpees
1000m Row
Skill
Strict Pull-Ups
EMOM for 7min
WOD
E3M for 5 Rounds
5 Hang PWR Snatches
Max bike cals
Rx
@70%
INT
Mod-Heavy
Scaled
Mod-Heavy
Swift
1000m Row
30 Burpees
1000m Row