Blog

Jun
07
Skill & WOD 6/8/21


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Skill


Strict Pull-Ups


EMOM for 7min


WOD


E3M for 5 Rounds


5 Hang PWR Snatches


Max bike cals


Rx


@70%
INT


Mod-Heavy


Scaled


Mod-Heavy


Swift


1000m Row


30 Burpees


1000m Row