Skill & WOD 6/8/22 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jun

07

Skill & WOD 6/8/22

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Skill

Sled push or ski 100/70 cals

WOD
100 Cal bike

100 Hang DB snatch (non alternating)

100 Push-up

100 Box jump

Rx

50/35

24"

INT

40/30

20"

Scaled

35/25 or lower

16"

Assisted Push-Ups

Swift

Partner workout

1200m Sled pull

1200m OH Plate carry