Blog

Jun
07
Skill & WOD 6/8/22


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Skill


Sled push or ski 100/70 cals


WOD
100 Cal bike


100 Hang DB snatch (non alternating)


100 Push-up


100 Box jump


Rx


50/35


24"


INT




40/30


20"


Scaled


35/25 or lower


16"


Assisted Push-Ups


Swift


Partner workout


1200m Sled pull


1200m OH Plate carry