
Skill
Sled push or ski 100/70 cals
WOD
100 Cal bike
100 Hang DB snatch (non alternating)
100 Push-up
100 Box jump
Rx
50/35
24"
INT
40/30
20"
Scaled
35/25 or lower
16"
Assisted Push-Ups
Swift
Partner workout
1200m Sled pull
1200m OH Plate carry
Skill
Sled push or ski 100/70 cals
WOD
100 Cal bike
100 Hang DB snatch (non alternating)
100 Push-up
100 Box jump
Rx
50/35
24"
INT
40/30
20"
Scaled
35/25 or lower
16"
Assisted Push-Ups
Swift
Partner workout
1200m Sled pull
1200m OH Plate carry