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Skill

8min AMRAP

16 DB Snatches

32 cal bike

WOD

8min AMRAP

12 Pull-ups

48 DUs

Rx

n/a

INT

Banded Pull-Ups

24 DUs

Scaled

Ring rows

1 DU attempt & 48 SU

Swift

20 Sandbag squats

200m Sandbag run

3 Rounds for time