Blog

Jun
08
Skill & WOD 6/9/21


temp-post-image

Skill


BS, 5-4-3-2-1


E2M, finish with a heavy single


WOD
20min AMRAP


15/12 Cal row


1 Cluster


Rx


155/103


INT


115/73


Scaled


95/63 or lower


Swift


15min AMRAP


50 Cals of choice


50 Step-ups


50 RKBS