
Skill
BS, 5-4-3-2-1
E2M, finish with a heavy single
WOD
20min AMRAP
15/12 Cal row
1 Cluster
Rx
155/103
INT
115/73
Scaled
95/63 or lower
Swift
15min AMRAP
50 Cals of choice
50 Step-ups
50 RKBS
Skill
BS, 5-4-3-2-1
E2M, finish with a heavy single
WOD
20min AMRAP
15/12 Cal row
1 Cluster
Rx
155/103
INT
115/73
Scaled
95/63 or lower
Swift
15min AMRAP
50 Cals of choice
50 Step-ups
50 RKBS