Blog

Skill

BS, 5-4-3-2-1

E2M, finish with a heavy single

WOD
20min AMRAP

15/12 Cal row

1 Cluster

Rx

155/103

INT

115/73

Scaled

95/63 or lower

Swift

15min AMRAP

50 Cals of choice

50 Step-ups

50 RKBS