
Skill
Rowling x10
Burpee penalty
WOD
5 Rounds of
20 Wallballs
10 Med ball weighted pull-ups
Rx
20/14 to 12/11ft
INT
20/14 to 10/9ft
Unassisted Pull-Ups
Scaled
16/13
Assisted Pull-Ups
Swift
Team ski
15min max distance
Skill
Rowling x10
Burpee penalty
WOD
5 Rounds of
20 Wallballs
10 Med ball weighted pull-ups
Rx
20/14 to 12/11ft
INT
20/14 to 10/9ft
Unassisted Pull-Ups
Scaled
16/13
Assisted Pull-Ups
Swift
Team ski
15min max distance