Blog

Skill

Rowling x10

Burpee penalty

WOD
5 Rounds of

20 Wallballs

10 Med ball weighted pull-ups

Rx

20/14 to 12/11ft

INT

20/14 to 10/9ft

Unassisted Pull-Ups

Scaled

16/13

Assisted Pull-Ups

Swift

Team ski

15min max distance