Blog

Jun
08
Skill & WOD 6/9/22


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Skill


Rowling x10


Burpee penalty


WOD
5 Rounds of


20 Wallballs


10 Med ball weighted pull-ups


Rx


20/14 to 12/11ft


INT


20/14 to 10/9ft


Unassisted Pull-Ups


Scaled


16/13


Assisted Pull-Ups


Swift


Team ski


15min max distance