Blog

Jul
10
Skill & WOD 7/10/18


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Skill


DLs


6x3, E2.5M


Start @ 80% and increase if possible


WOD




Partner workout


10 Rounds for time (5ea.)


A: 10 HSPU


B: 10 Box jumps


C: 10 Burpees


Rx


24/20"


INT


1-2 ab mats


20/16” or lower


Scaled


DB PP @ AHAP


16/12” or lower


7 Burpees