Membership Auto-renews

Blog

Jul
10
Skill & WOD 7/11/19

temp-post-image

Skill






Back Squats
6x3, E2M, start @ 80% and increase







WOD






Hang PWR + Hang Clean + PJ + SJ
EMOM for 15min


Rx, INT, Scaled


n/a





Crossfit-TNT © 2021