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Blog

Jul
10
Skill & WOD 7/11/19

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Skill






Back Squats
6x3, E2M, start @ 80% and increase







WOD






Hang PWR + Hang Clean + PJ + SJ
EMOM for 15min


Rx, INT, Scaled


n/a





Posted on 07/10/2019 at 10:00 PM

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