Skill
Benchmark Cluster
E2M for 8 rounds
1x3 @ light
1x2 @ mod-ligh
t 6x1 @ mod-light to heavy heavy
WOD
10min for max reps
Row cal
Push-ups
Wall balls
Rx
20/14
INT
16/13
Scaled
Assisted Push-Ups
14/10 or lower
Swift
Partner workout
300/255/210 Cal bike for time
1 Partner biking other partner does
300m Run
15 Push-ups
300m Run
