Skill & WOD 7/1/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Membership Auto-renews

Jun

30

Skill & WOD 7/1/19

temp-post-image

Skill

Benchmark

"Grace"
30 C&J
Rx: 135/93
Int: 115/73

Scaled: 95/63 or lower

10min cap

WOD

Front squat

12-10-8-6-4-2
Start @ 60% and increase each set

Rx, INT, Scaled

n/a