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Jun
30
Skill & WOD 7/1/19

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Skill

Benchmark

"Grace"
30 C&J
Rx: 135/93
Int: 115/73

Scaled: 95/63 or lower

10min cap

WOD

Front squat

12-10-8-6-4-2
Start @ 60% and increase each set

Rx, INT, Scaled

n/a