Blog

Jun
30
Skill & WOD 7/1/19


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Skill






Benchmark


"Grace"
30 C&J
Rx: 135/93
Int: 115/73


Scaled: 95/63 or lower


10min cap


WOD






Front squat


12-10-8-6-4-2
Start @ 60% and increase each set


Rx, INT, Scaled


n/a