Skill
Benchmark
"Grace"
30 C&J
Rx: 135/93
Int: 115/73
Scaled: 95/63 or lower
10min cap
WOD
Front squat
12-10-8-6-4-2
Start @ 60% and increase each set
Rx, INT, Scaled
n/a
Blog
Jun
30
Skill & WOD 7/1/19
Skill
Benchmark
"Grace"
30 C&J
Rx: 135/93
Int: 115/73
Scaled: 95/63 or lower
10min cap
WOD
Front squat
12-10-8-6-4-2
Start @ 60% and increase each set
Rx, INT, Scaled
n/a