Blog

Jun
30
Skill & WOD 7/1/20


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Skill



Deadlifts


6x3, E2M


WOD


Partner workout


YGIG


12 RFT (6 ea.)


15 Wall balls


5 Devil's press


Rx


20/14


35/25


INT


16/13


30/20


Scaled


14/10 or lower


25/17.5 or lower


Swift


14min AMRAP


400m Run


12 DB Snatches


1min rest