Blog

Jun
30
Skill & WOD 7/1/21


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Skill


10min AMRAP


10 snatches


Rest 1 minute


10 snatches


Rest 1 minute


10 snatches


Rest 1 min


Max-rep snatches


WOD


10 T2B


:20 Hanging flutter kick


rest 1 min


3 Rounds


Rx


n/a


INT


T2B Attempts


Scaled


Knee Raises


Tuck Hold


Swift


600m Run


50x 1-arm Devil's press


600m Run