
Skill
10min AMRAP
10 snatches
Rest 1 minute
10 snatches
Rest 1 minute
10 snatches
Rest 1 min
Max-rep snatches
WOD
10 T2B
:20 Hanging flutter kick
rest 1 min
3 Rounds
Rx
n/a
INT
T2B Attempts
Scaled
Knee Raises
Tuck Hold
Swift
600m Run
50x 1-arm Devil's press
600m Run