Blog

Jul
12
Skill & WOD 7/12/18


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Skill


DB Snatch


E2M for 5 rounds


perform 10 Snatches


Start moderately heavy and finish AHAP


WOD


Partner sled workout


50m @ 2 plates


100m @ 1 plate


150m @ 0 plates


3 Rounds for time


Rx


45s/25s


INT


35s/15s


Scaled


25s/10s or lower