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Jul
11
Skill & WOD 7/12/19

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Skill

Tabata HS-Hold

WOD

100/75 Cal row

100/75 Cal bike

100 RKBS

100 T2B

Rx

88/62

INT

70/45

T2B Attempts

Scaled

75/50cal

50/35 or lower

Knee raises or sit-ups