
Skill
Cluster or Hang PWR Snatch
WOD
12min AMRAP
10 Hang PWR snatches
20/15 cal bike
Rest 1min
Rx
95/65
INT
75/55
Scaled
65/45
Swift
5 Rounds for time of
20 RKBS
20 Step-ups
Skill
Cluster or Hang PWR Snatch
WOD
12min AMRAP
10 Hang PWR snatches
20/15 cal bike
Rest 1min
Rx
95/65
INT
75/55
Scaled
65/45
Swift
5 Rounds for time of
20 RKBS
20 Step-ups