Blog

Jul
11
Skill & WOD 7/12/22


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Skill


Cluster or Hang PWR Snatch


WOD


12min AMRAP


10 Hang PWR snatches


20/15 cal bike


Rest 1min


Rx


95/65


INT


75/55


Scaled


65/45


Swift


5 Rounds for time of


20 RKBS


20 Step-ups